Another take on granola, this time chia seeds being the star ingredient. I had read about these magical seeds longago,, but never really approached them. Until finally, I was developing a piece on superfoods that urged me to grab a bag of these at the supermarket.
Chia seeds are tiny brownish greyish seeds that come from the mint plant family. When mixed with water the seeds swell, creating a gel-like substance composed of fiber, which aids in digestion and helps regulate insulin.
Chia seeds are also a great source of omega-3, antioxidants, protein, calcium, manganese and phosphorous. What’s so charming about this small seeds it’s its high concentration of nutrients and other important elements for your body. All these, in just a couple of tablespoons.
Incorporate them into your diet; whether you sprinkle them on your smoothies, salads, or other daily meals−the seeds are virtually tasteless and nutrient-packed. More so, try this delicious granola and eat it with yogurt, milk, or as a snack. You’ll notice the difference in your digestive system.
Chia Seed Granola
Adapted from foodnetwork.com
1 ½ cup oats
½ cup chia seeds
¼ cup silvered almonds
¼ cup cranberries
¼ cup shaved coconut
¼ cup raisins
¼ cup sunflower seeds, roasted
¼ cup chopped walnuts
¼ cup maple syrup
½ teaspoon ground cinnamon
1 teaspoon vanilla extract
Preheat oven to 300°F. Line a baking sheet with parchment paper or a silicon mat. Combine all ingredients in a bowl. Pour prepared granola into baking sheet. Bake for 30 minutes, stirring half way through. Remove from oven and let cool before storing in airtight container.
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